Nobody requested that I did it but after learning about bastinado, I wanted to try a video in which I hurt the soles of my feet. Instead of whipping or electrocuting my feet, I tried another type of pain with more a focus on enduring / suffering.
So when I was back at home, I got 10 beer bottle tops (they're actually from bottles of Supermalt, I don't drink alcohol much), laid them out on the bathroom floor and stood on them for 5 minutes.
The result was a lot of pain after 1 minute which didn't go away for about half an hour. Also, as you can see in the still and video below, my soles got a bit marked by their sharp edges (although they had no permanent effect and my feet are completely fine now).
I hope you enjoy the video and I've said before, please give me suggestions for things to film in the future!